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Debunking Meditation Myths - Part One





Over my years of teaching meditation classes I have often come across ideas that people have about meditation that put them off from trying it. I thought it was time to cast a light onto some of these beliefs that can prevent us from experiencing the many benefits of this practice.

As I was writing I realised that this is a pretty big topic. There seem to be many ideas around about meditation that can be a hindrance so I decided to focus first on some of the more practical issues. So read on to discover more about seven myths about practical aspects of meditation that I am very happy to debunk! Look out for part two coming soon

 

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Why I bother to meditate

The Mighty Oak

I have been teaching meditation for more than ten years. Like many people my own personal meditation practice has varied in its consistency at different times. Recently I started doing a short meditation before I sit down to do admin work at my computer. Sometimes I need to do some work on my accounts, sometimes I’m answering emails or, like today, doing some writing. Depending on what the task is I may enjoy it to a greater or lesser degree and some days are easier than others to get this kind of computer based work done. So I thought beginning with some meditation might help and I want to share with you my reasons why.

Of course meditation doesn’t always work miracles but I find that even if I sit for just a few minutes the three things I always feel , as a result, are calmer, more focused and more refreshed.

 

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You are enough...

You are enough

I have been doing some research into short meditations recently. I am planning to record some more of my own meditations, (listen to and download my existing meditations here). This is a great way to get ideas and think about what I like, what I’m not so keen on and what I think works well. The extra benefit is that I get to spend a bit more time relaxing and focusing for myself, with someone else leading the way. We all need outside support some of the time.

Positive Affirmations

Some meditations use affirmations as a way to help boost positive thinking and encourage us to feel good about ourselves rather than focusing on the negatives, on things we don’t like or those aspects we aren’t happy with. Affirmations aren’t something I have used a lot myself but I know they work really well for some people. There’s no right or wrong way to meditate. It is much like exercise where different types will suit different bodies and the most important thing is to find something you enjoy and that works well for you and what you’re trying to achieve. Keep it fun too!

 

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Why multitasking isn’t a skill to aspire to after all…


I have been involved with the Business Women’s Networking Group, Women on Wednesday or WoW, in Salisbury since not long after I moved to the West Country from London nearly twelve years ago. This group has been a fantastic support to me as a self-employed person. I received a lot of help as I was building Natural Healing Energy in this new area and I also made some good friends along the way.

 

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Dr Karen Janes

Dr Karen Janes is the owner and founder of Natural Healing Energy, which she set up in 2005. She is an experienced practitioner of energy healing and is proud to be one of a very small number of practitioners of The Honey Healing Method, worldwide. She is a Doctor of Clinical Psychology, a Reiki Master and Teacher and a Master Teacher Member of the UK Reiki Federation.

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