There is no need to book for these classes; simply turn up and sit on the floor or a chair for some relaxation and energy refreshment. Everyone is welcome; complete beginners as well as those with a regular practice!
These sessions aim to take the mystery out of meditation and combine learning specific breathing and meditation practices, guided visualisation and periods of quiet for self-guided meditation. There are many reported health benefits associated with meditation and meditating in a group can help focus and concentration.
Tuesday Lunchtime: 1.00-1.30pm, every week in school term time. £6 per class and every sixth class is free with the loyalty card scheme.
See the Events page for class dates.
Are you dreaming of a calm Christmas?
Then come along to our two-session meditation course in Salisbury on Saturday 16th November and Saturday 7th December from 3.00 to 4.15pm.
The classes will help you transition into the hectic Christmas time in as stress-free a way as possible. You will have the opportunity to enjoy these peaceful and restful sessions to recharge your batteries and keep yourself balanced. You will also pick up lots of useful tips to easily incorporate simple meditation techniques into your busy day.
Classes will be small to ensure plenty of individual attention. You will be able to sit on a chair or on the floor, however is most comfortable for you. There will be a mixture of short meditations alongside plenty of instruction to ensure complete beginners and experienced meditators will all enjoy the classes.
"As soon as I walk into the beautiful and tranquil space Karen provides for her meditation I feel my whole body relax. The guided meditations calm my busy mind and when I leave all the stresses and worries from my day have dissolved and my perspective is more positive, peaceful and clear."