Meditation Classes
Weekly Online Meditation Class
Karen holds a weekly online meditation class that is open to everyone, from complete beginners to seasoned meditators. You can drop in whenever it suits you on Thursday evenings from 7.30pm for a half hour of relaxation and balancing meditation. You can also set up a standing order to pay the cost of three classes and come to as many as you would like. Contact Karen for details of how to pay for and join the class or sign up to her mailing list to get more information. You can also request a weekly reminder for the class here too.
*** Please Note: These classes are not currently running due to the pandemic ***
There is no need to book for these classes; simply turn up and sit on the floor or a chair for some relaxation and energy refreshment. Everyone is welcome; complete beginners as well as those with a regular practice!
These sessions aim to take the mystery out of meditation and combine learning specific breathing and meditation practices, guided visualisation and periods of quiet for self-guided meditation. There are many reported health benefits associated with meditation and meditating in a group can help focus and concentration.
Tuesday Lunchtime: 1.00-1.30pm, every week in school term time. £6 per class and every sixth class is free with the loyalty card scheme.
See the Events page for class dates.
Karen holds a series of meditation workshops throughout the year. These are not currently running due to the pandemic. Details will be published here as the situation changes or sign up to Karen's email list to be the first to hear about new classes.