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Reiki and Relaxation

The importance of relaxation

As I travel through life there are certain beliefs I have abandoned over the years, some I continue to test and remain unsure of and still others that I have become more and more convinced about. One of the latter of these beliefs is that being able to properly and naturally relax is the essence of good health and wellbeing as well as essential for optimising most, or possibly all, of the functions that our human bodies need to perform minute by minute. We are bombarded these days with all the ways that stress negatively affects our wellbeing and our health and can lead to many serious illnesses so there is a general consensus that stress is bad but perhaps not yet a good understanding of what it really means to be fully relaxed.

 

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Why we sometimes feel emotional when we Meditate…

Let me tell you a story about Alison. Alison had done a little meditation before but didn’t find it easy so decided to try a class. Life was quite stressful for Alison and her blood pressure had got a bit higher than ideal. Her doctor wasn’t insisting on medication yet but was keeping a close eye. She thought that regular meditation might help her to relax and cope better with the stress.
 

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Opening Event

I am excited to be holding an opening event at my new premises, The Old School House, in Shaftesbury on Thursday 21st April from 5.30-8pm.

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Contact Us

Address: 3 The Old School House
The Courtyard
Shaftesbury SP7 8BP
United Kingdom

Tel: 07941 031427

Email: karen@naturalhealingenergy.com

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