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Good self-care is a marathon and not a sprint


Today I ran a half marathon, although, to be truthful, there was quite a bit of walking involved. This is the fourth time I have run this distance, (and my third at an official event), and it was my slowest time so far! Interestingly, it was also the most enjoyable. 

I began running back in March 2020, at the beginning of the first lockdown. Like many people, not being able to work and moving into such a strange world of extreme restrictions was rather an adjustment. I'd never run before; I hated running at school and I never imagined that I even could run further than a quick jog for a bus. I will never be breaking any speed records but it has become something I very much enjoy. I love heading out on the trails with a friend, and sometimes with our dogs. We plod along at a steady pace whilst we chat away and put the world to rights.

 

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Doing Reiki on yourself versus receiving it from someone else…


Many people who come to me for Reiki aren’t aware that you can learn it to use on yourself, or that in fact pretty much anyone can learn it! Before I delve more into the benefits of these two ways to receive Reiki, I will take a few steps back and briefly explain what Reiki is, in case you’re new to it!

What is Reiki?
Reiki is a particular vibration of healing energy, of which there are many, that we can learn to use on ourselves or on other people. It exists in the world around us and is natural to our planet, not unlike water or oxygen. It isn’t a spiritual practice or a type of meditation but more something we can think of as a type of energy medicine. Following what we call an attunement, the student of Reiki is able to place their hands on their own or someone else’s body and allow the Reiki energy to flow through.

 

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One more COVID update…



With any luck this may be one of the last COVID-19 updates that I need to do. I do feel a little afraid to say that it really does finally look like we might be getting back to some level of longer term normality but I am feeling more hopeful! Things are certainly looking more positive and although the omicron variant has seemed pretty virulent, fortunately most people, who have been unlucky enough to succumb to it, haven’t been too unwell. Please read on for a summary of my current guidance for coming along to treatments and classes. If you are booked for a class you will receive more specific information prior to coming along.




 

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Address: 3 The Old School House
The Courtyard
Shaftesbury SP7 8BP
United Kingdom

Tel: 07941 031427

Email: karen@naturalhealingenergy.com

Dr Karen Janes

Dr Karen Janes is the owner and founder of Natural Healing Energy, which she set up in 2005. She is an experienced practitioner of energy healing and is proud to be one of a very small number of practitioners of The Honey Healing Method, worldwide. She is a Doctor of Clinical Psychology, a Reiki Master and Teacher and a Master Teacher Member of the UK Reiki Federation.

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