Hoof and Harmony Women's Group

Hoof and Harmony Women’s Group

A Journey Back to Yourself - A Three-Week Equine Wellbeing Programme
Reconnect. Slow Down. Breathe“

Hoof and Harmony” is a gentle, experiential equine wellbeing programme designed to help you slow down, reconnect with yourself, and find a sense of calm through mindful interactions with horses.

Horses have a beautiful way of bringing us into the present moment. They don’t dwell on the past or worry about the future, they simply respond to what is happening in the here and now. Spending time alongside them encourages us to slow our breathing, become aware of our thoughts and feelings, and reconnect with ourselves in a calm and authentic way.

Many people find that being with horses helps them feel more grounded and emotionally settled. Through their calm presence and sensitivity, horses can encourage us to become more aware of our own emotions, supporting nervous system regulation, reducing feelings of overwhelm, and creating space for reflection, healing, and personal growth.

Working alongside our herd (no riding involved), you’ll experience a range of mindful activities designed to nurture self-awareness, emotional resilience, confidence, and inner calm. Rather than asking anything of you, the horses simply invite you to be present, and sometimes that is exactly where healing begins.

Hoof and Harmony may be the perfect space if you:

• Feel anxious or overwhelmed by the demands of everyday life.
• Find yourself constantly overthinking or struggling to switch off.
• Feel disconnected from yourself and long to rediscover who you are.
• Would like to develop practical tools to help manage anxiety and stress.
• Crave time away from busy schedules to slow down and reconnect with nature.
• Want to build confidence, self-worth, and emotional resilience in a gentle and supportive environment.
• No previous horse experience is necessary, just a willingness to be present and open to the experience. If you feel a little nervous you will have plenty of support to take things with the horses at a pace that feels comfortable for you.
   
  What to Expect:
  Across three sessions you’ll explore:
  • Grounding and mindfulness practices.
  • Understanding anxiety and emotional triggers.
  • Reflective horse interactions.
  • Building confidence and healthy boundaries.
  • Breathing and meditation techniques.
  • Reflective brushing and grooming.
  • Practical tools to support your wellbeing beyond the programme.
  
  Above all, you’ll spend time simply being with the horses, allowing yourself to slow down, breathe deeply, and reconnect with the present moment.
  
  A Safe and Supportive Space
  This programme offers a welcoming, confidential, and non-judgemental environment where you are free to participate at your own pace. It will be neurodivergent friendly and trauma-informed.
  
  There is no obligation to speak or share anything you are not comfortable sharing. We simply ask that everyone respects one another by listening without judgement and allowing space for each person’s individual journey.
  
  Your safety and the welfare of our horses are always our priority, and full guidance on safely interacting with the herd will be provided at the beginning of the programme.
  
  Journalling
  Keeping a journal throughout the programme is encouraged. Writing down your thoughts, experiences, and reflections can help deepen your self-awareness and allow you to look back on the progress you’ve made throughout your Hoof and Harmony journey. It will also help you keep track of any practices that you have found particularly helpful and want to keep in mind.
   
  “Sometimes healing doesn’t begin with finding the answers… it begins with slowing down enough to hear yourself again.”
   
  Practical Things
  It is important to us to ensure that everyone has enough space to be comfortable so numbers will be limited.
   
  You can purchase your tickets online here
  
  Where:              
  • Horserenity, Kite’s Farm, Tin Pot Lane, Blandford Forum DT11 7TD
  • Horserenity is through a metal gate around 100 yards down Tin Pot Lane on the right. There is a sign saying Kite’s Farm on the main barn.
  • Please park near the entrance, shutting the gate behind you, and avoid blocking the gate. You can also park in the layby outside, as long as any gates are kept clear.
  When:
  • Three Thursday mornings in August - 13th, 20th and 27th  
  Time:
  • 10am-12noon
  • Please arrive 10-15 minutes before the start of the group to allow time for you to park and settle in. If you are early, please wait outside until this time and avoid coming late to respect others in the group.
  What to bring:
  • Comfortable clothing suitable for being outdoor - you may need sun screen/a hat.
  • Sturdy, enclosed footwear that you feel secure walking in
  • Please do not wear flip-flops or sandals.
  • Water bottle
  • Journal and a pen.
  • We have a toilet and access to water on-site.
   
  Investment:     
  • The cost is £60 per session if you would like to book dates individually, or why not book all three and get a £30 discount (total cost £150).
  • Payment will be requested on booking using the link below and is non-refundable unless we cancel the sessions or are able to fill your place.
  • Should we need to cancel due to adverse weather an alternative date will be offered.
  We will provide a selection of tea and biscuits. Please let us know if you have any specific dietary requirements and feel free to bring your own snacks.
  
  Book your place here 
  
  ©Poppy Luxford and Dr Karen Janes